Sleepstation
Last Updated: Friday, 30 January 2026Sleepstation has been delivering digital sleep support since 2012, helping thousands of people improve their sleep every month. The structured, drug-free approach is grounded in scientific research and turns proven methods into small, manageable actions that make it easier to improve your sleep over time.
From here you can refer yourself to their NHS service. Their team will take the time to understand what’s going wrong with your sleep and support you to improve your sleep.
Most people find resolution to their sleep problems within 3-4 weeks. The service uses the gold-standard approach and provides natural resolution, as it’s completely medication free. This is ideal as most sleep medications come with unwanted side-effects and are not suitable for long-term use.